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What is a Be Well Moment?

We all deal with stress in our lives.  There’s nothing new about that.  One of the best ways to maintain our mental and physical well-being is through the use of self care, which we call Be Well Moments.  Each Be Well Moment has been selected for a specific 3-5 minute mindfulness exercise to help you relax, unwind, de-stress and ...

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... courtesy of Be Well Counseling Services


  1. Grab yourself some candy

  2. Locate a quiet comfortable space to sit or lay down

  3. Take one piece of candy into your hand

    1. Notice the color and texture of the candy

    2. Do you feel a sense of anticipation, or an urge to immediately put the candy in your mouth?

  4. Place candy into your mouth but DO NOT CHEW!

  5. Close your eyes

    1. Notice the flavor of the candy

    2. How does the candy feel in your mouth?

    3. Notice the texture of the candy

    4. What is happening with your mouth, teeth, tongue, lips  with the candy in your mouth?

    5. Does the flavor change in your mouth?

    6. What else do you notice about the candy?  

  6. Try to notice as much as you can before succumbing to the urge to finish the candy.


Mindfulness is the process of bringing one's attention to experiences occurring in the present moment.  Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with greater well-being and perceived health.​  


If you found this Be Well moment helpful, contact us today to see what else we can do for you!

Be Well Moment - Sweet Tooth

Today you are you.

That is truer than true.

There is no one alive that is youer than you!

- Dr. Seuss -

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